Get in touch to begin your path to wellness

Contact me today to start exercising with a personal trainer specialized in functional training and enjoy safe, personalized workouts that build strength and mobility, improve balance and prevent falls, manage chronic conditions, boost confidence, and help you maintain independence and vitality at any age

It all starts today

Currently offering in-person (at my studio) or online Zoom live sessions

I also visit my clients at their home or office.

As a Traveling Wellness Provider, I will bring all the necessary props for your fitness training at home, including dumbbells, exercise balls, resistance bands, balance discs, kettlebells, and mats.

Fees:

$70/hour in studio (1 person)

$90/hour in studio (2 persons)

$60/hour online (live on Zoom)

Great deals for couples or small groups

Consult for at-your-home fees

PURCHASE A GIFT CARD

Birthdays, holidays, anniversaries, graduations, special thanks... Give your friends, family, colleagues or employees the perfect gift:

Health Fitness Wellness.

Now you can buy a $70 or $140 gift card for one or two sessions of:

Personal training ~ Yoga ~ Tai chi ~ Fall Prevention/Balance ~ Meditation and Stress Relief

Sessions provided at my studio or by Zoom. Consult for at-home fees.

I can deliver the printed gift card via mail or an electronic version via email.

My training sessions with Carlos are always personalized to my goals, abilities, and even some medical considerations, ensuring that each workout is safe and with a clear purpose. We always laugh when we recall that the very first time I walked into his studio, before even saying “Hi,” I told him: “I hate exercising!” Fortunately, just three weeks later, I couldn’t wait for my Tuesday and Friday workouts.

Over the two years I trained under his guidance, I built strength and improved my balance and mobility. Most importantly, I developed sustainable habits that support my long-term well-being. I recently moved out of town, but I continue working with him online. Today, I move better, feel stronger, have developed lean muscles, I am more flexible, lost excess weight, and enjoy life more fully every single day"

Barbara J.

Studio

303 4 St.,

Ashland, OR 97520

Training Hours

Monday–Friday: 9:00 AM – 6:00 PM Saturday: Workshops and seminars