CABwellness.com
Personal Training
Certified
Personal Trainer
Senior Fitness Specialist
Functional Training
Balance and Fall Prevention Coach
Brain Fitness Coach
Yoga Teacher
Qigong Advanced Instructor and Tai Chi Chuan Teacher
A Smart Fitness Training System for Mind and Body Wellness
It’s not just about toning your muscles or losing weight; it’s a healthier, happier lifestyle
✓ One on One at my studio
✓ Live, online via Zoom
✓ At your own home or office
Fitness
Yoga ~
Tai Chi
Breathing Techniques and Stress Relief
Nutrition and Weight Management Programs
Special Programs for Older Adults
and People with Reduced Mobility
Functional Training
Coordination and Brain Fitness
Balance and Fall Prevention
Through my individualized program based on your needs and goals I will design the most beneficial, fun and challenging workout routines to help you achieve your best shape ever
Start Now!
"Wait... What if I cannot do it?"
We will work at your own pace, with your safety as a main priority. Of course you can do it!
"Would it be boring?"
Training with me could well be the most fun activity of your day. No boredom allowed!
"But... I don't have the time..."
Really? You don't have one hour a day, two or three days a week for your health and fitness?
"I better use the money for that trip to Hawaii"
Taking care of your health and fitness is the best investment you can make, and it will save you a fortune in medical bills. Besides, my fees are really affordable, so... you can still go to Hawaii!
Always consult with your doctor before starting a fitness program.
