Protein Smoothie Recipe

A healthy way to reward yourself after your workout

Protein plays a crucial role in repairing and rebuilding muscle, so people who exercise usually consume protein-packed snacks right after their workouts. However, you must consider that many of these snacks, like power bars, have a high caloric content and are full of artificial ingredients. Moreover, new research found that it is not strictly necessary to consume protein immediately after your workout, as many fitness experts suggest, but what counts is the total protein intake during the day.

I prefer to drink a protein smoothie after workouts to complement my daily protein intake. A smoothie is delicious, and, if properly prepared, full of nutrients.

There are many kinds of protein powder you can use for a smoothie, from whey to pea, and from egg white to hemp or brown rice. Whatever form of powdered protein you choose, make sure that it has at least 20 grams of protein per serving -the standard is 24 gr. Also, if you decide to get a dairy powder, choose one that is organic and from pasture-raised cows, to avoid harmful chemicals and antibiotics.

Here is my own recipe for a delicious protein smoothie:

• 1 scoop protein powder (20-24 gr of protein)

• ½ banana

• 1 cup of mixed berries

• ½ cup of fresh spinach

• 1 tsp of spirulina powder

• 1 tsp of pure cocoa powder (no sugar added)

• 3 or 4 drops of stevia, or 1 tsp of coconut sugar (optional)

• 1 cup of organic oat milk (provides 3 extra gr of protein)

Blend and serve immediately.