Certified
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Personal Trainer
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Senior Fitness Specialist
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Senior Fall Prevention Coach
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Yoga Teacher
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Brain Fitness Coach
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Qigong Advanced Instructor & Tai Chi Chuan Teacher
A Smart Fitness Training System
for Mind and Body Wellness
It’s not just about toning your muscles or losing weight;
it’s a healthier, happier lifestyle
One-on-one or small groups training at my studio
or at your own home or office
I am a traveling wellness provider,
so you don’t have to leave your home or office to exercise.
I’ll come to you!
Fitness
Yoga
Tai Chi & Qigong
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Meditation and Stress Relief
Nutrition and Weight Management Program
Special programs for older adults and
people with reduced mobility
Fitness
Brain Health
Balance and Fall Prevention
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Through my individualized program based on your needs and goals I will design a reasonable, fun and challenging workout routine to help you achieve your best shape ever.
Start Now!​
"What if I cannot do it?"
We will work at your own pace, with your safety as a main priority. Of course you can do it!
"Would it be boring?"
Training with me could well be the most fun activity of your day. No boredom allowed!
"I don't have the time..."
Really? You don't have one hour a day, two or three days a week?
"I better use the money for that trip to Hawaii."
Remember, exercise will keep you healthy and full of energy, so you can perform all the activities of daily life at an optimal level. Taking care of your health and wellbeing is the best investment you can make, and it will save you a fortune in medical bills. Besides, my fees are really affordable. Way cheaper than a trip to Hawaii…
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Recommendation:
Always consult with your doctor before starting a fitness program.
Please go to the CONTACT page for options and fees